7 exercises
15 JUL 2026 · 07:14
Chest, triceps
7 exercises across 22 working sets.
recorded by Garmin
weight × repetitions
07:14
active calories
113 bpm max
EXERCISE BREAKDOWN
Set by set
Barbell Bench Press
Bench Press01Active1120 kg1m 8s (68s)
02Active1045 kg1m 37s (97s)
03Active845 kg1m 56s (116s)
04Active645 kg1m 44s (104s)
Incline Dumbbell Bench Press
Bench Press01Active1012 kg1m 14s (74s)
02Active1012 kg1m 34s (94s)
03Active812 kg0m 59s (59s)
01Active1039 kg1m 18s (78s)
02Active1039 kg1m 35s (95s)
03Active1039 kg0m 20s (20s)
Cable Crossover
Flye01Active1011 kg1m 31s (91s)
02Active1011 kg1m 42s (102s)
03Active1011 kg0m 34s (34s)
Triceps Pressdown
Triceps Extension01Active1218 kg1m 25s (85s)
02Active1018 kg1m 18s (78s)
03Active1118 kg1m 32s (92s)
Lying Ez Bar Triceps Extension
Triceps Extension01Active613 kg2m 8s (128s)
02Active813 kg2m 17s (137s)
03Active813 kg0m 31s (31s)
Body Weight Dip
Triceps Extension01Active100 kg1m 38s (98s)
02Active130 kg1m 15s (75s)
03Active100 kg2m 49s (169s)