8 exercises
4 JUN 2026 · 07:59
Chest, triceps
8 exercises across 22 working sets.
recorded by Garmin
weight × repetitions
07:59
active calories
132 bpm max
EXERCISE BREAKDOWN
Set by set
Barbell Bench Press
Bench Press01Active1020 kg1m 8s (68s)
02Active1035 kg1m 35s (95s)
03Active1035 kg1m 34s (94s)
04Active1035 kg1m 40s (100s)
Incline Dumbbell Bench Press
Bench Press01Active812 kg2m 20s (140s)
02Active812 kg2m 11s (131s)
03Active1012 kg1m 41s (101s)
Cable Crossover
Flye01Active109 kg1m 20s (80s)
02Active109 kg1m 16s (76s)
03Active109 kg1m 49s (109s)
Triceps Pressdown
Triceps Extension01Active1118 kg1m 36s (96s)
02Active1118 kg1m 43s (103s)
03Active1018 kg1m 15s (75s)
01Active1036 kg1m 58s (118s)
02Active1036 kg1m 53s (113s)
03Active1236 kg1m 28s (88s)
Bench Dip
Triceps Extension01Active100 kg1m 35s (95s)
02Active100 kg1m 34s (94s)
03Active100 kg1m 23s (83s)
01Active108 kg1m 34s (94s)
02Active107 kg2m 13s (133s)
01Active107 kg0m 3s (3s)