8 MAY 2026 · 14:02

Back, Biceps

6 exercises across 16 working sets.

GARMIN STRENGTH

WORKING SETS16

6 exercises

TOTAL REPS153

recorded by Garmin

VOLUME2,664 kg

weight × repetitions

DURATION35 min

14:02

CALORIES104

active calories

HEART RATE93 bpm

127 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active120 kg0m 47s (47s)

Barbell Row

Row

3 sets

01Active1027.5 kg1m 0s (60s)

02Active1027.5 kg0m 59s (59s)

03Active1027.5 kg1m 44s (104s)

Dumbbell Shoulder Press

Shoulder Press

3 sets

01Active1010 kg1m 18s (78s)

02Active1010 kg1m 6s (66s)

03Active1010 kg1m 18s (78s)

Dumbbell Flye

Flye

3 sets

01Active106 kg1m 49s (109s)

02Active106 kg1m 41s (101s)

03Active106 kg1m 29s (89s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active19 kg1m 16s (76s)

02Active109 kg1m 14s (74s)

03Active109 kg1m 45s (105s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active1039 kg1m 39s (99s)

02Active1039 kg1m 15s (75s)

03Active1039 kg1m 8s (68s)