18 SEPT 2026 · 05:16

Pull

5 exercises across 18 working sets.

GARMIN STRENGTH

WORKING SETS18

5 exercises

TOTAL REPS176

recorded by Garmin

VOLUME4,356 kg

weight × repetitions

DURATION58 min

05:16

CALORIES161

active calories

HEART RATE87 bpm

116 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Row

Row

6 sets

01Active1120 kg1m 42s (102s)

02Active650 kg1m 58s (118s)

03Active667.5 kg3m 48s (228s)

04Active667.5 kg3m 49s (229s)

05Active667.5 kg2m 58s (178s)

06Active860 kg2m 36s (156s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active850 kg1m 57s (117s)

02Active850 kg2m 10s (130s)

03Active850 kg1m 25s (85s)

Lateral Raise

3 sets

01Active107 kg1m 48s (108s)

02Active107 kg2m 22s (142s)

03Active127 kg2m 28s (148s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active109 kg2m 18s (138s)

02Active109 kg3m 2s (182s)

03Active109 kg1m 24s (84s)

Cable Biceps Curl

Curl

3 sets

01Active159.5 kg2m 14s (134s)

02Active159.5 kg2m 7s (127s)

03Active179.5 kg1m 24s (84s)