9 exercises
21 JUN 2026 · 07:06
Back, biceps
9 exercises across 25 working sets.
recorded by Garmin
weight × repetitions
07:06
active calories
134 bpm max
EXERCISE BREAKDOWN
Set by set
01Active1040 kg0m 33s (33s)
Barbell Row
Row01Active1145 kg1m 55s (115s)
02Active1045 kg2m 3s (123s)
03Active1247.5 kg2m 36s (156s)
Overhead Barbell Press
Shoulder Press01Active1122.5 kg0m 32s (32s)
02Active1022.5 kg2m 8s (128s)
03Active925 kg1m 45s (105s)
01Active2110 kg1m 17s (77s)
02Active2110 kg1m 28s (88s)
03Active2110 kg1m 10s (70s)
01Active109 kg1m 16s (76s)
02Active109 kg1m 13s (73s)
03Active109 kg1m 33s (93s)
Dumbbell Lateral Raise
Lateral Raise01Active105 kg1m 13s (73s)
02Active105 kg1m 10s (70s)
03Active106 kg1m 17s (77s)
Wide Grip Lat Pulldown
Pull Up01Active1037 kg1m 6s (66s)
02Active1037 kg1m 8s (68s)
03Active1037 kg1m 43s (103s)
Close Grip Lat Pulldown
Pull Up01Active826 kg1m 23s (83s)
02Active1026 kg1m 19s (79s)
03Active1726 kg1m 30s (90s)
Face Pull
Row01Active1120 kg1m 9s (69s)
02Active1020 kg1m 13s (73s)
03Active720 kg0m 55s (55s)