26 JUN 2026 · 07:48

Back, biceps

8 exercises across 23 working sets.

GARMIN STRENGTH

WORKING SETS23

8 exercises

TOTAL REPS272

recorded by Garmin

VOLUME5,482 kg

weight × repetitions

DURATION57 min

07:48

CALORIES252

active calories

HEART RATE109 bpm

132 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Row

Row

4 sets

01Active1020 kg2m 47s (167s)

02Active1047.5 kg1m 26s (86s)

03Active1047.5 kg1m 48s (108s)

04Active1247.5 kg1m 50s (110s)

Overhead Barbell Press

Shoulder Press

3 sets

01Active1022.5 kg1m 29s (89s)

02Active1022.5 kg1m 47s (107s)

03Active922.5 kg0m 59s (59s)

Barbell Biceps Curl

Curl

3 sets

01Active2111.5 kg1m 31s (91s)

02Active2111.5 kg1m 26s (86s)

03Active2111.5 kg0m 3s (3s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active108 kg1m 27s (87s)

02Active128 kg1m 48s (108s)

03Active128 kg0m 11s (11s)

Dumbbell Lateral Raise

Lateral Raise

3 sets

01Active125 kg1m 41s (101s)

02Active106 kg2m 3s (123s)

03Active126 kg0m 33s (33s)

Face Pull

Row

3 sets

01Active1020 kg1m 35s (95s)

02Active1120 kg1m 40s (100s)

03Active1220 kg1m 24s (84s)

Cable Biceps Curl

Curl

1 sets

01Active713 kg1m 10s (70s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active1039 kg1m 34s (94s)

02Active1039 kg1m 24s (84s)

03Active1039 kg4m 11s (251s)