11 SEPT 2026 · 05:38

Pull

5 exercises across 18 working sets.

GARMIN STRENGTH

WORKING SETS18

5 exercises

TOTAL REPS167

recorded by Garmin

VOLUME4,173 kg

weight × repetitions

DURATION83 min

05:38

CALORIES235

active calories

HEART RATE100 bpm

120 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Row

Row

6 sets

01Active1020 kg0m 58s (58s)

02Active850 kg2m 8s (128s)

03Active567.5 kg3m 10s (190s)

04Active567.5 kg3m 27s (207s)

05Active567.5 kg23m 42s (1422s)

06Active860 kg0m 44s (44s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active850 kg2m 18s (138s)

02Active850 kg2m 10s (130s)

03Active850 kg2m 24s (144s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active89 kg1m 40s (100s)

02Active99 kg1m 44s (104s)

03Active109 kg1m 10s (70s)

Lateral Raise

3 sets

01Active107 kg1m 39s (99s)

02Active107 kg1m 53s (113s)

03Active107 kg1m 15s (75s)

Cable Biceps Curl

Curl

3 sets

01Active159.5 kg1m 31s (91s)

02Active159.5 kg2m 11s (131s)

03Active159.5 kg12m 6s (726s)

Pull — Lift