6 JUN 2026 · 06:28

Back, biceps

8 exercises across 23 working sets.

GARMIN STRENGTH

WORKING SETS23

8 exercises

TOTAL REPS329

recorded by Garmin

VOLUME4,631 kg

weight × repetitions

DURATION67 min

06:28

CALORIES208

active calories

HEART RATE93 bpm

125 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active1010 kg1m 12s (72s)

Overhead Barbell Press

Shoulder Press

4 sets

01Active620 kg1m 9s (69s)

02Active825 kg2m 26s (146s)

03Active825 kg2m 25s (145s)

04Active625 kg2m 41s (161s)

Barbell Row

Row

3 sets

01Active1030 kg1m 36s (96s)

02Active835 kg4m 29s (269s)

03Active1340 kg1m 14s (74s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active119 kg2m 11s (131s)

02Active109 kg2m 12s (132s)

03Active109 kg1m 52s (112s)

Dumbbell Lateral Raise

Lateral Raise

3 sets

01Active105 kg1m 58s (118s)

02Active125 kg0m 9s (9s)

03Active115 kg1m 35s (95s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active1035 kg2m 2s (122s)

02Active1235 kg1m 41s (101s)

03Active1035 kg2m 2s (122s)

Ez Bar Preacher Curl

Curl

3 sets

01Active1017.5 kg1m 54s (114s)

02Active1217.5 kg1m 35s (95s)

03Active1217.5 kg1m 20s (80s)

Face Pull

Row

3 sets

01Active1218 kg1m 35s (95s)

02Active1218 kg0m 0s (0s)

03Active1518 kg—

Back, biceps — Lift