8 JUL 2026 · 07:42

Back, biceps

8 exercises across 23 working sets.

GARMIN STRENGTH

WORKING SETS23

8 exercises

TOTAL REPS254

recorded by Garmin

VOLUME5,913 kg

weight × repetitions

DURATION59 min

07:42

CALORIES210

active calories

HEART RATE99 bpm

130 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Row

Row

4 sets

01Active1020 kg1m 40s (100s)

02Active845 kg1m 49s (109s)

03Active850 kg2m 4s (124s)

04Active855 kg0m 43s (43s)

Overhead Dumbbell Press

Shoulder Press

3 sets

01Active1012 kg1m 38s (98s)

02Active1012 kg2m 5s (125s)

03Active1012 kg1m 1s (61s)

Barbell Biceps Curl

Curl

3 sets

01Active2111.5 kg1m 29s (89s)

02Active2111.5 kg1m 24s (84s)

03Active2111.5 kg1m 40s (100s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active810 kg1m 38s (98s)

02Active810 kg1m 30s (90s)

03Active1010 kg1m 31s (91s)

Cable Crossover

Flye

1 sets

01Active911.5 kg1m 10s (70s)

Face Pull

Row

3 sets

01Active1022 kg1m 29s (89s)

02Active1022 kg1m 31s (91s)

03Active1022 kg1m 0s (60s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active1139 kg1m 41s (101s)

02Active1041 kg2m 10s (130s)

03Active1045 kg2m 11s (131s)

Close Grip Lat Pulldown

Pull Up

3 sets

01Active1036 kg1m 17s (77s)

02Active1136 kg1m 37s (97s)

03Active1036 kg1m 19s (79s)