21 AUG 2026 · 06:03

Pull

7 exercises across 21 working sets.

GARMIN STRENGTH

WORKING SETS21

7 exercises

TOTAL REPS214

recorded by Garmin

VOLUME4,410 kg

weight × repetitions

DURATION60 min

06:03

CALORIES256

active calories

HEART RATE104 bpm

135 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active410 kg0m 1s (1s)

Barbell Row

Row

5 sets

01Active1020 kg1m 23s (83s)

02Active640 kg1m 54s (114s)

03Active565 kg2m 56s (176s)

04Active565 kg2m 53s (173s)

05Active565 kg2m 32s (152s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active1043 kg1m 30s (90s)

02Active1043 kg1m 22s (82s)

03Active1043 kg1m 20s (80s)

Seated Cable Row

Row

3 sets

01Active839 kg1m 27s (87s)

02Active839 kg1m 10s (70s)

03Active839 kg1m 23s (83s)

Lateral Raise

3 sets

01Active97 kg1m 36s (96s)

02Active97 kg1m 43s (103s)

03Active107 kg1m 19s (79s)

Dumbbell Hammer Curl

Curl

3 sets

01Active109 kg2m 9s (129s)

02Active109 kg1m 31s (91s)

03Active119 kg1m 25s (85s)

Ez Bar Preacher Curl

Curl

3 sets

01Active1014 kg1m 32s (92s)

02Active1114 kg1m 40s (100s)

03Active80 kg8m 29s (509s)