7 AUG 2026 · 06:07

Back, Biceps

7 exercises across 19 working sets.

GARMIN STRENGTH

WORKING SETS19

7 exercises

TOTAL REPS221

recorded by Garmin

VOLUME4,254 kg

weight × repetitions

DURATION49 min

06:07

CALORIES195

active calories

HEART RATE100 bpm

131 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active110 kg0m 32s (32s)

Overhead Dumbbell Press

Shoulder Press

3 sets

01Active1014 kg1m 51s (111s)

02Active1014 kg1m 45s (105s)

03Active1014 kg2m 29s (149s)

Barbell Row

Row

3 sets

01Active660 kg2m 9s (129s)

02Active660 kg2m 2s (122s)

03Active660 kg1m 13s (73s)

Lateral Raise

3 sets

01Active126 kg1m 9s (69s)

02Active126 kg1m 24s (84s)

03Active126 kg0m 53s (53s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active1043 kg1m 11s (71s)

02Active1043 kg2m 10s (130s)

03Active1243 kg1m 12s (72s)

Barbell Biceps Curl

Curl

3 sets

01Active2115 kg1m 38s (98s)

02Active2115 kg1m 21s (81s)

03Active2115 kg0m 57s (57s)

Dumbbell Hammer Curl

Curl

3 sets

01Active107 kg1m 12s (72s)

02Active107 kg1m 17s (77s)

03Active117 kg1m 36s (96s)