25 SEPT 2026 · 05:35

Pull

5 exercises across 18 working sets.

GARMIN STRENGTH

WORKING SETS18

5 exercises

TOTAL REPS181

recorded by Garmin

VOLUME4,130 kg

weight × repetitions

DURATION54 min

05:35

CALORIES161

active calories

HEART RATE91 bpm

126 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Row

Row

6 sets

01Active1220 kg1m 39s (99s)

02Active550 kg2m 0s (120s)

03Active470 kg3m 18s (198s)

04Active470 kg3m 20s (200s)

05Active470 kg2m 0s (120s)

06Active1050 kg2m 15s (135s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active950 kg2m 9s (129s)

02Active950 kg1m 44s (104s)

03Active850 kg1m 49s (109s)

Lateral Raise

3 sets

01Active127 kg1m 55s (115s)

02Active127 kg2m 18s (138s)

03Active117 kg2m 14s (134s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active109 kg2m 10s (130s)

02Active109 kg1m 48s (108s)

03Active109 kg0m 55s (55s)

Cable Biceps Curl

Curl

3 sets

01Active159.5 kg2m 13s (133s)

02Active169.5 kg2m 10s (130s)

03Active209.5 kg2m 0s (120s)