17 JUL 2026 · 06:07

Back, biceps

7 exercises across 21 working sets.

GARMIN STRENGTH

WORKING SETS21

7 exercises

TOTAL REPS199

recorded by Garmin

VOLUME4,216 kg

weight × repetitions

DURATION56 min

06:07

CALORIES152

active calories

HEART RATE87 bpm

115 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active40 kg0m 5s (5s)

Barbell Row

Row

5 sets

01Active1020 kg1m 21s (81s)

02Active555 kg2m 9s (129s)

03Active557.5 kg2m 32s (152s)

04Active560 kg1m 45s (105s)

05Active365 kg2m 0s (120s)

Overhead Dumbbell Press

Shoulder Press

3 sets

01Active1014 kg2m 11s (131s)

02Active1014 kg1m 45s (105s)

03Active914 kg1m 15s (75s)

Barbell Biceps Curl

Curl

3 sets

01Active2114 kg1m 25s (85s)

02Active2114 kg1m 28s (88s)

03Active714 kg1m 54s (114s)

Ez Bar Preacher Curl

Curl

3 sets

01Active1011.5 kg1m 31s (91s)

02Active1011.5 kg1m 31s (91s)

03Active1511.5 kg0m 30s (30s)

Lateral Raise

3 sets

01Active106 kg1m 59s (119s)

02Active106 kg1m 28s (88s)

03Active46 kg1m 23s (83s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active1044 kg2m 1s (121s)

02Active1044 kg2m 3s (123s)

03Active1044 kg0m 54s (54s)