19 MAY 2026 · 07:52

Back, biceps

7 exercises across 22 working sets.

GARMIN STRENGTH

WORKING SETS22

7 exercises

TOTAL REPS226

recorded by Garmin

VOLUME4,361 kg

weight × repetitions

DURATION52 min

07:52

CALORIES135

active calories

HEART RATE88 bpm

118 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Row

Row

4 sets

01Active1020 kg1m 8s (68s)

02Active1032.5 kg1m 30s (90s)

03Active1032.5 kg1m 22s (82s)

04Active1032.5 kg1m 27s (87s)

Overhead Barbell Press

Shoulder Press

3 sets

01Active1020 kg1m 16s (76s)

02Active1020 kg1m 16s (76s)

03Active820 kg1m 25s (85s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active108 kg1m 28s (88s)

02Active108 kg2m 14s (134s)

03Active118 kg0m 22s (22s)

Dumbbell Flye

Flye

3 sets

01Active126 kg0m 58s (58s)

02Active116 kg1m 51s (111s)

03Active106 kg1m 46s (106s)

Cable Biceps Curl

Curl

3 sets

01Active1016 kg1m 26s (86s)

02Active916 kg1m 44s (104s)

03Active1016 kg2m 20s (140s)

Face Pull

Row

3 sets

01Active1218 kg1m 6s (66s)

02Active1118 kg1m 23s (83s)

03Active1318 kg1m 23s (83s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active839 kg1m 3s (63s)

02Active1136 kg1m 44s (104s)

03Active1036 kg4m 39s (279s)