12 JUN 2026 · 10:00

Back, biceps

8 exercises across 22 working sets.

GARMIN STRENGTH

WORKING SETS22

8 exercises

TOTAL REPS299

recorded by Garmin

VOLUME5,704 kg

weight × repetitions

DURATION62 min

10:00

CALORIES166

active calories

HEART RATE89 bpm

106 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active70 kg0m 10s (10s)

Barbell Row

Row

3 sets

01Active1240 kg0m 3s (3s)

02Active1040 kg1m 29s (89s)

03Active1045 kg3m 33s (213s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active2036 kg0m 59s (59s)

02Active1036 kg1m 14s (74s)

03Active1136 kg1m 8s (68s)

Close Grip Lat Pulldown

Pull Up

3 sets

01Active931 kg1m 1s (61s)

02Active1131 kg1m 22s (82s)

03Active1331 kg1m 27s (87s)

Flye

3 sets

01Active1025 kg2m 29s (149s)

02Active1025 kg1m 39s (99s)

03Active1025 kg0m 15s (15s)

Dumbbell Lateral Raise

Lateral Raise

3 sets

01Active215 kg1m 18s (78s)

02Active215 kg1m 15s (75s)

03Active215 kg1m 28s (88s)

Barbell Biceps Curl

Curl

3 sets

01Active2110 kg1m 24s (84s)

02Active2110 kg1m 25s (85s)

03Active2110 kg1m 19s (79s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active106 kg1m 1s (61s)

02Active106 kg0m 50s (50s)

03Active106 kg0m 1s (1s)