31 MAY 2026 · 10:52

Back, biceps

10 exercises across 26 working sets.

GARMIN STRENGTH

WORKING SETS26

10 exercises

TOTAL REPS372

recorded by Garmin

VOLUME4,995 kg

weight × repetitions

DURATION71 min

10:52

CALORIES313

active calories

HEART RATE110 bpm

133 bpm max

EXERCISE BREAKDOWN

Set by set

Sit Up

1 sets

01Active1260 kg1m 34s (94s)

Barbell Row

Row

3 sets

01Active1035 kg1m 12s (72s)

02Active1135 kg1m 26s (86s)

03Active1035 kg1m 47s (107s)

Overhead Barbell Press

Shoulder Press

3 sets

01Active1020 kg1m 29s (89s)

02Active1020 kg1m 5s (65s)

03Active1020 kg1m 43s (103s)

Ez Bar Preacher Curl

Curl

3 sets

01Active1015 kg1m 31s (91s)

02Active1020 kg1m 25s (85s)

03Active820 kg1m 44s (104s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active108 kg2m 11s (131s)

02Active108 kg1m 56s (116s)

03Active118 kg0m 22s (22s)

Dumbbell Lateral Raise

Lateral Raise

3 sets

01Active104 kg1m 38s (98s)

02Active124 kg1m 41s (101s)

03Active144 kg1m 51s (111s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active1036 kg1m 24s (84s)

02Active1036 kg1m 22s (82s)

03Active1336 kg1m 30s (90s)

Face Pull

Row

3 sets

01Active1032 kg1m 38s (98s)

02Active1332 kg1m 10s (70s)

03Active1232 kg0m 16s (16s)

Russian Twist

Core

3 sets

01Active010 kg0m 52s (52s)

02Active310 kg0m 44s (44s)

03Active710 kg1m 33s (93s)

Side Plank

Plank

1 sets

01Active120 kg0m 3s (3s)

Back, biceps — Lift