3 JUL 2026 · 11:29

Back, biceps

9 exercises across 26 working sets.

GARMIN STRENGTH

WORKING SETS26

9 exercises

TOTAL REPS270

recorded by Garmin

VOLUME3,185 kg

weight × repetitions

DURATION58 min

11:29

CALORIES195

active calories

HEART RATE98 bpm

125 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active00 kg0m 10s (10s)

Pull Up

3 sets

01Active60 kg1m 4s (64s)

02Active60 kg0m 58s (58s)

03Active30 kg0m 1s (1s)

Face Pull

Row

3 sets

01Active1120 kg0m 57s (57s)

02Active1020 kg0m 10s (10s)

03Active1120 kg0m 6s (6s)

Wide Grip Lat Pulldown

Pull Up

3 sets

01Active1039 kg1m 7s (67s)

02Active539 kg1m 21s (81s)

03Active1039 kg1m 18s (78s)

Dumbbell Shoulder Press

Shoulder Press

3 sets

01Active108 kg0m 46s (46s)

02Active1010 kg1m 6s (66s)

03Active1010 kg1m 17s (77s)

Unknown

4 sets

01Active130 kg1m 25s (85s)

02Active110 kg1m 9s (69s)

03Active120 kg1m 53s (113s)

04Active40 kg5m 36s (336s)

Barbell Biceps Curl

Curl

3 sets

01Active2110 kg1m 1s (61s)

02Active2110 kg0m 59s (59s)

03Active2110 kg0m 20s (20s)

Ez Bar Preacher Curl

Curl

3 sets

01Active1212 kg1m 2s (62s)

02Active1112 kg1m 7s (67s)

03Active1212 kg0m 49s (49s)

Dumbbell Hammer Curl

Curl

3 sets

01Active108 kg1m 13s (73s)

02Active108 kg0m 38s (38s)

03Active108 kg1m 8s (68s)