24 AUG 2026 · 05:43

Legs

7 exercises across 20 working sets.

GARMIN STRENGTH

WORKING SETS20

7 exercises

TOTAL REPS161

recorded by Garmin

VOLUME7,380 kg

weight × repetitions

DURATION61 min

05:43

CALORIES255

active calories

HEART RATE103 bpm

133 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active40 kg0m 49s (49s)

Barbell Deadlift

Deadlift

4 sets

01Active650 kg2m 8s (128s)

02Active575 kg2m 40s (160s)

03Active575 kg2m 53s (173s)

04Active675 kg4m 56s (296s)

Barbell Back Squat

Squat

3 sets

01Active560 kg3m 23s (203s)

02Active560 kg3m 0s (180s)

03Active560 kg2m 58s (178s)

Calf Raise

3 sets

01Active1050 kg1m 12s (72s)

02Active1050 kg1m 54s (114s)

03Active1050 kg2m 36s (156s)

Dumbbell Bulgarian Split Squat

Lunge

3 sets

01Active1016 kg2m 13s (133s)

02Active1016 kg0m 11s (11s)

03Active1016 kg3m 12s (192s)

Weighted Leg Extensions

Crunch

3 sets

01Active1050 kg1m 36s (96s)

02Active1050 kg0m 44s (44s)

03Active1050 kg1m 21s (81s)

Weighted Leg Curl

Leg Curl

3 sets

01Active1050 kg1m 29s (89s)

02Active1050 kg1m 25s (85s)

03Active1050 kg4m 14s (254s)