28 SEPT 2026 · 05:23

Legs

5 exercises across 16 working sets.

GARMIN STRENGTH

WORKING SETS16

5 exercises

TOTAL REPS134

recorded by Garmin

VOLUME7,993 kg

weight × repetitions

DURATION63 min

05:23

CALORIES249

active calories

HEART RATE100 bpm

143 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active—0 kg0m 44s (44s)

Barbell Deadlift

Deadlift

6 sets

01Active1050 kg2m 9s (129s)

02Active660 kg2m 21s (141s)

03Active487.5 kg4m 23s (263s)

04Active587.5 kg4m 4s (244s)

05Active687.5 kg4m 14s (254s)

06Active1060 kg3m 34s (214s)

Calf Raise

3 sets

01Active1255 kg1m 55s (115s)

02Active1255 kg1m 42s (102s)

03Active1255 kg2m 44s (164s)

Leg Press

Squat

3 sets

01Active9100 kg2m 35s (155s)

02Active9100 kg3m 17s (197s)

03Active9100 kg2m 21s (141s)

Dumbbell Bulgarian Split Squat

Lunge

3 sets

01Active1018 kg2m 16s (136s)

02Active1018 kg2m 47s (167s)

03Active1018 kg1m 45s (105s)

Legs — Lift