9 SEPT 2026 · 07:42

Legs

7 exercises across 20 working sets.

GARMIN STRENGTH

WORKING SETS20

7 exercises

TOTAL REPS181

recorded by Garmin

VOLUME9,433 kg

weight × repetitions

DURATION86 min

07:42

CALORIES470

active calories

HEART RATE117 bpm

158 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active100 kg0m 50s (50s)

Barbell Deadlift

Deadlift

4 sets

01Active840 kg0m 24s (24s)

02Active585 kg3m 58s (238s)

03Active585 kg3m 58s (238s)

04Active585 kg4m 25s (265s)

Leg Press

Squat

3 sets

01Active1090 kg1m 30s (90s)

02Active1090 kg2m 39s (159s)

03Active1090 kg3m 28s (208s)

Calf Raise

3 sets

01Active1250 kg1m 55s (115s)

02Active1250 kg1m 34s (94s)

03Active1050 kg1m 46s (106s)

Dumbbell Bulgarian Split Squat

Lunge

3 sets

01Active1016 kg2m 2s (122s)

02Active1016 kg1m 50s (110s)

03Active1016 kg0m 32s (32s)

Weighted Leg Extensions

Crunch

3 sets

01Active857 kg1m 38s (98s)

02Active857 kg1m 33s (93s)

03Active857 kg1m 57s (117s)

Weighted Leg Curl

Leg Curl

3 sets

01Active1053 kg1m 51s (111s)

02Active1053 kg1m 38s (98s)

03Active1053 kg0m 6s (6s)