17 AUG 2026 · 05:54

Legs

7 exercises across 20 working sets.

GARMIN STRENGTH

WORKING SETS20

7 exercises

TOTAL REPS182

recorded by Garmin

VOLUME6,740 kg

weight × repetitions

DURATION57 min

05:54

CALORIES208

active calories

HEART RATE97 bpm

134 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active40 kg0m 21s (21s)

Barbell Back Squat

Squat

4 sets

01Active1020 kg2m 15s (135s)

02Active665 kg2m 5s (125s)

03Active665 kg3m 8s (188s)

04Active665 kg4m 15s (255s)

Calf Raise

3 sets

01Active1040 kg1m 29s (89s)

02Active1040 kg1m 44s (104s)

03Active1040 kg2m 13s (133s)

Dumbbell Bulgarian Split Squat

Lunge

3 sets

01Active1016 kg1m 32s (92s)

02Active1016 kg1m 44s (104s)

03Active1016 kg1m 34s (94s)

Weighted Leg Curl

Leg Curl

3 sets

01Active1043 kg1m 14s (74s)

02Active1043 kg1m 18s (78s)

03Active1043 kg1m 41s (101s)

Weighted Leg Extensions

Crunch

3 sets

01Active1050 kg1m 9s (69s)

02Active1050 kg1m 15s (75s)

03Active1050 kg1m 55s (115s)

Romanian Deadlift

Deadlift

3 sets

01Active1030 kg2m 21s (141s)

02Active1030 kg1m 49s (109s)

03Active1030 kg2m 56s (176s)