31 AUG 2026 · 06:03

Legs

6 exercises across 19 working sets.

GARMIN STRENGTH

WORKING SETS19

6 exercises

TOTAL REPS147

recorded by Garmin

VOLUME7,370 kg

weight × repetitions

DURATION55 min

06:03

CALORIES200

active calories

HEART RATE97 bpm

133 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active40 kg0m 21s (21s)

Barbell Back Squat

Squat

5 sets

01Active620 kg1m 18s (78s)

02Active640 kg1m 38s (98s)

03Active667.5 kg2m 52s (172s)

04Active667.5 kg2m 46s (166s)

05Active667.5 kg2m 29s (149s)

Barbell Deadlift

Deadlift

4 sets

01Active840 kg2m 48s (168s)

02Active580 kg3m 7s (187s)

03Active580 kg5m 10s (310s)

04Active580 kg4m 6s (246s)

Calf Raise

3 sets

01Active1040 kg1m 24s (84s)

02Active1040 kg1m 35s (95s)

03Active1040 kg2m 31s (151s)

Weighted Leg Extensions

Crunch

3 sets

01Active1052.5 kg1m 30s (90s)

02Active1052.5 kg2m 2s (122s)

03Active1052.5 kg1m 23s (83s)

Weighted Leg Curl

Leg Curl

3 sets

01Active1050 kg1m 8s (68s)

02Active1050 kg1m 45s (105s)

03Active1050 kg1m 22s (82s)