28 JUL 2026 · 07:59

Pull

7 exercises across 24 working sets.

GARMIN STRENGTH

WORKING SETS24

7 exercises

TOTAL REPS293

recorded by Garmin

VOLUME5,210 kg

weight × repetitions

DURATION69 min

07:59

CALORIES217

active calories

HEART RATE90 bpm

123 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

2 sets

01Active170 kg0m 2s (2s)

02Active210 kg5m 59s (359s)

Barbell Row

Row

7 sets

01Active1620 kg2m 14s (134s)

02Active560 kg2m 4s (124s)

03Active565 kg1m 13s (73s)

04Active170 kg3m 38s (218s)

05Active172.5 kg0m 27s (27s)

06Active1050 kg1m 4s (64s)

07Active1150 kg1m 12s (72s)

Close Grip Lat Pulldown

Pull Up

3 sets

01Active1239 kg2m 44s (164s)

02Active1239 kg1m 39s (99s)

03Active1039 kg1m 16s (76s)

Overhead Dumbbell Press

Shoulder Press

3 sets

01Active1512 kg2m 7s (127s)

02Active1214 kg1m 40s (100s)

03Active914 kg1m 49s (109s)

Lateral Raise

3 sets

01Active125 kg1m 9s (69s)

02Active125 kg0m 56s (56s)

03Active125 kg2m 7s (127s)

Ez Bar Preacher Curl

Curl

3 sets

01Active1212.5 kg1m 5s (65s)

02Active1212.5 kg2m 14s (134s)

03Active1312.5 kg1m 1s (61s)

Barbell Biceps Curl

Curl

3 sets

01Active2110 kg1m 39s (99s)

02Active2110 kg1m 40s (100s)

03Active2110 kg1m 30s (90s)