8 exercises
28 JUN 2026 · 07:02
UB Volume
8 exercises across 22 working sets.
recorded by Garmin
weight × repetitions
07:02
active calories
119 bpm max
EXERCISE BREAKDOWN
Set by set
01Active50 kg0m 2s (2s)
01Active158 kg2m 5s (125s)
02Active158 kg1m 26s (86s)
03Active158 kg2m 21s (141s)
01Active157 kg1m 2s (62s)
02Active157 kg1m 1s (61s)
03Active157 kg1m 52s (112s)
Dumbbell Lateral Raise
Lateral Raise01Active155 kg1m 11s (71s)
02Active155 kg1m 4s (64s)
03Active155 kg1m 30s (90s)
Overhead Dumbbell Triceps Extension
Triceps Extension01Active156 kg1m 22s (82s)
02Active156 kg1m 0s (60s)
03Active156 kg1m 40s (100s)
Face Pull
Row01Active2016 kg1m 42s (102s)
02Active2016 kg0m 56s (56s)
03Active2016 kg2m 14s (134s)
Triceps Pressdown
Triceps Extension01Active1518 kg0m 58s (58s)
02Active1518 kg1m 9s (69s)
03Active1418 kg1m 21s (81s)
01Active1611 kg1m 24s (84s)
02Active1511 kg1m 6s (66s)
03Active1711 kg1m 57s (117s)