2 MAY 2026 · 08:55

Back, Biceps

7 exercises across 19 working sets.

GARMIN STRENGTH

WORKING SETS19

7 exercises

TOTAL REPS263

recorded by Garmin

VOLUME3,444 kg

weight × repetitions

DURATION44 min

08:55

CALORIES206

active calories

HEART RATE109 bpm

140 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active790 kg2m 16s (136s)

Barbell Row

Row

3 sets

01Active1025 kg1m 17s (77s)

02Active1025 kg1m 1s (61s)

03Active1025 kg1m 10s (70s)

Lat Pulldown

Pull Up

3 sets

01Active1039 kg1m 29s (89s)

02Active1039 kg1m 18s (78s)

03Active1033 kg1m 35s (95s)

Seated Cable Row

Row

3 sets

01Active1030 kg1m 6s (66s)

02Active1030 kg1m 3s (63s)

03Active1030 kg1m 44s (104s)

Dumbbell Shoulder Press

Shoulder Press

3 sets

01Active119 kg1m 35s (95s)

02Active109 kg1m 29s (89s)

03Active109 kg1m 41s (101s)

Dumbbell Flye

Flye

3 sets

01Active115 kg1m 11s (71s)

02Active115 kg1m 24s (84s)

03Active115 kg1m 43s (103s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active108 kg1m 30s (90s)

02Active108 kg1m 25s (85s)

03Active108 kg0m 3s (3s)

Back, Biceps — Lift