25 JUL 2026 · 06:35

Misc extra

8 exercises across 22 working sets.

GARMIN STRENGTH

WORKING SETS22

8 exercises

TOTAL REPS310

recorded by Garmin

VOLUME4,788 kg

weight × repetitions

DURATION64 min

06:35

CALORIES181

active calories

HEART RATE88 bpm

112 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active840 kg1m 5s (65s)

Kneeling Rear Flye

Flye

3 sets

01Active1032 kg1m 56s (116s)

02Active1032 kg2m 9s (129s)

03Active1032 kg2m 7s (127s)

Face Pull

Row

3 sets

01Active1020 kg1m 54s (114s)

02Active1020 kg2m 22s (142s)

03Active1020 kg2m 5s (125s)

Cable Biceps Curl

Curl

3 sets

01Active1011 kg1m 38s (98s)

02Active1011 kg1m 14s (74s)

03Active1011 kg1m 56s (116s)

Incline Dumbbell Biceps Curl

Curl

3 sets

01Active107 kg1m 46s (106s)

02Active107 kg2m 8s (128s)

03Active107 kg1m 44s (104s)

Triceps Pressdown

Triceps Extension

3 sets

01Active1218 kg1m 33s (93s)

02Active1218 kg1m 32s (92s)

03Active1218 kg1m 30s (90s)

Overhead Barbell Press

Shoulder Press

3 sets

01Active1020 kg1m 35s (95s)

02Active1020 kg1m 26s (86s)

03Active1020 kg2m 47s (167s)

Barbell Bench Press

Bench Press

3 sets

01Active1236 kg1m 29s (89s)

02Active1436 kg1m 30s (90s)

03Active1436 kg0m 2s (2s)