9 JUN 2026 · 07:56

Legs

7 exercises across 20 working sets.

GARMIN STRENGTH

WORKING SETS20

7 exercises

TOTAL REPS76

recorded by Garmin

VOLUME1,720 kg

weight × repetitions

DURATION53 min

07:56

CALORIES202

active calories

HEART RATE98 bpm

149 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Back Squat

Squat

4 sets

01Active420 kg1m 9s (69s)

02Active035 kg1m 40s (100s)

03Active1040 kg1m 37s (97s)

04Active040 kg0m 14s (14s)

Barbell Deadlift

Deadlift

3 sets

01Active640 kg0m 23s (23s)

02Active040 kg1m 31s (91s)

03Active440 kg2m 24s (144s)

Dumbbell Bulgarian Split Squat

Lunge

3 sets

01Active95 kg0m 26s (26s)

02Active95 kg2m 9s (129s)

03Active105 kg2m 3s (123s)

Calf Raise

3 sets

01Active2035 kg1m 39s (99s)

02Active035 kg2m 57s (177s)

03Active035 kg0m 46s (46s)

Weighted Sliding Hip Adduction

Hip Stability

3 sets

01Active00 kg0m 55s (55s)

02Active00 kg1m 20s (80s)

03Active00 kg1m 9s (69s)

Leg Extensions

Crunch

3 sets

01Active00 kg0m 57s (57s)

02Active00 kg2m 23s (143s)

03Active00 kg1m 6s (66s)

Unknown

1 sets

01Active40 kg0m 1s (1s)

Legs — Lift