21 SEPT 2026 · 05:19

Legs

4 exercises across 15 working sets.

GARMIN STRENGTH

WORKING SETS15

4 exercises

TOTAL REPS136

recorded by Garmin

VOLUME7,350 kg

weight × repetitions

DURATION57 min

05:19

CALORIES285

active calories

HEART RATE108 bpm

142 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Deadlift

Deadlift

6 sets

01Active620 kg0m 38s (38s)

02Active860 kg0m 27s (27s)

03Active587.5 kg0m 55s (55s)

04Active487.5 kg4m 29s (269s)

05Active387.5 kg4m 36s (276s)

06Active860 kg0m 56s (56s)

Leg Press

Squat

3 sets

01Active1280 kg2m 5s (125s)

02Active1280 kg1m 59s (119s)

03Active1280 kg0m 44s (44s)

Calf Raise

3 sets

01Active1250 kg1m 23s (83s)

02Active1250 kg2m 45s (165s)

03Active1250 kg2m 24s (144s)

Dumbbell Bulgarian Split Squat

Lunge

3 sets

01Active1018 kg2m 15s (135s)

02Active1018 kg2m 34s (154s)

03Active1018 kg1m 11s (71s)