30 JUL 2026 · 07:31

Legs

7 exercises across 22 working sets.

GARMIN STRENGTH

WORKING SETS22

7 exercises

TOTAL REPS205

recorded by Garmin

VOLUME7,310 kg

weight × repetitions

DURATION64 min

07:31

CALORIES329

active calories

HEART RATE111 bpm

159 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Back Squat

Squat

4 sets

01Active1020 kg1m 50s (110s)

02Active560 kg2m 8s (128s)

03Active560 kg2m 8s (128s)

04Active560 kg4m 55s (295s)

Barbell Squat With Heels Raised

Squat

3 sets

01Active1035 kg2m 6s (126s)

02Active1035 kg2m 16s (136s)

03Active1035 kg1m 43s (103s)

Calf Raise

3 sets

01Active1040 kg1m 39s (99s)

02Active1040 kg1m 59s (119s)

03Active1040 kg0m 55s (55s)

Dumbbell Bulgarian Split Squat

Lunge

3 sets

01Active1014 kg1m 55s (115s)

02Active1014 kg2m 1s (121s)

03Active1014 kg1m 51s (111s)

Weighted Leg Extensions

Crunch

3 sets

01Active1050 kg1m 34s (94s)

02Active1050 kg1m 57s (117s)

03Active1050 kg1m 29s (89s)

Weighted Leg Curl

Leg Curl

3 sets

01Active1043 kg1m 8s (68s)

02Active1043 kg1m 2s (62s)

03Active1043 kg2m 26s (146s)

Romanian Deadlift

Deadlift

3 sets

01Active1025 kg1m 21s (81s)

02Active1025 kg2m 0s (120s)

03Active1025 kg2m 27s (147s)

Legs — Lift