6 JUL 2026 · 06:07

Legs

5 exercises across 16 working sets.

GARMIN STRENGTH

WORKING SETS16

5 exercises

TOTAL REPS150

recorded by Garmin

VOLUME5,230 kg

weight × repetitions

DURATION51 min

06:07

CALORIES160

active calories

HEART RATE92 bpm

131 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Back Squat

Squat

4 sets

01Active1020 kg0m 49s (49s)

02Active1050 kg2m 10s (130s)

03Active1050 kg2m 11s (131s)

04Active1050 kg0m 34s (34s)

Barbell Front Squat

Squat

3 sets

01Active1030 kg2m 14s (134s)

02Active1030 kg2m 12s (132s)

03Active1030 kg0m 52s (52s)

Dumbbell Bulgarian Split Squat

Lunge

3 sets

01Active1010 kg2m 14s (134s)

02Active1010 kg2m 21s (141s)

03Active1010 kg2m 21s (141s)

Weighted Leg Curl

Leg Curl

3 sets

01Active1043 kg1m 3s (63s)

02Active1043 kg1m 35s (95s)

03Active1043 kg1m 25s (85s)

Weighted Leg Extensions

Crunch

3 sets

01Active1052 kg1m 58s (118s)

02Active1052 kg1m 8s (68s)

03Active052 kg2m 23s (143s)

Legs — Lift