7 exercises
5 MAY 2026 · 08:01
Legs
7 exercises across 17 working sets.
recorded by Garmin
weight × repetitions
08:01
active calories
142 bpm max
EXERCISE BREAKDOWN
Set by set
01Active100 kg1m 10s (70s)
01Active100 kg2m 5s (125s)
Barbell Back Squat
Squat01Active1030 kg2m 7s (127s)
02Active1030 kg1m 57s (117s)
03Active1030 kg0m 3s (3s)
Standing Barbell Calf Raise
Calf Raise01Active1025 kg1m 3s (63s)
02Active1025 kg0m 57s (57s)
03Active1025 kg0m 12s (12s)
Weighted Sliding Hip Adduction
Hip Stability01Active100 kg0m 2s (2s)
02Active100 kg0m 39s (39s)
03Active100 kg4m 9s (249s)
Weighted Standing Hip Abduction
Hip Stability01Active100 kg1m 1s (61s)
02Active100 kg7m 31s (451s)
03Active100 kg4m 28s (268s)
01Active100 kg0m 1s (1s)
02Active100 kg—
03Active100 kg—