30 JUN 2026 · 07:31

legs

5 exercises across 16 working sets.

GARMIN STRENGTH

WORKING SETS16

5 exercises

TOTAL REPS140

recorded by Garmin

VOLUME5,398 kg

weight × repetitions

DURATION53 min

07:31

CALORIES261

active calories

HEART RATE110 bpm

154 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Back Squat

Squat

4 sets

01Active1020 kg1m 38s (98s)

02Active550 kg1m 56s (116s)

03Active555 kg2m 47s (167s)

04Active557.5 kg2m 45s (165s)

Barbell Deadlift

Deadlift

3 sets

01Active850 kg2m 14s (134s)

02Active850 kg2m 10s (130s)

03Active955 kg3m 21s (201s)

Dumbbell Bulgarian Split Squat

Lunge

3 sets

01Active1010 kg2m 23s (143s)

02Active1010 kg2m 21s (141s)

03Active1010 kg1m 49s (109s)

Weighted Leg Extensions

Crunch

3 sets

01Active1050 kg1m 41s (101s)

02Active1050 kg2m 26s (146s)

03Active1050 kg2m 34s (154s)

Weighted Leg Curl

Leg Curl

3 sets

01Active1043 kg1m 56s (116s)

02Active1043 kg1m 50s (110s)

03Active1043 kg0m 1s (1s)