16 JUN 2026 · 08:00

Legs

6 exercises across 16 working sets.

GARMIN STRENGTH

WORKING SETS16

6 exercises

TOTAL REPS152

recorded by Garmin

VOLUME5,200 kg

weight × repetitions

DURATION63 min

08:00

CALORIES359

active calories

HEART RATE118 bpm

153 bpm max

EXERCISE BREAKDOWN

Set by set

Barbell Back Squat

Squat

4 sets

01Active1020 kg0m 29s (29s)

02Active1040 kg2m 30s (150s)

03Active1050 kg2m 30s (150s)

04Active1055 kg2m 31s (151s)

Barbell Deadlift

Deadlift

3 sets

01Active1045 kg3m 13s (193s)

02Active1045 kg—

03Active1045 kg2m 38s (158s)

Single Leg Romanian Deadlift With Dumbbell

Deadlift

3 sets

01Active107 kg3m 4s (184s)

02Active107 kg3m 6s (186s)

03Active1010 kg2m 36s (156s)

Calf Raise

3 sets

01Active1230 kg3m 7s (187s)

02Active1030 kg1m 34s (94s)

03Active1035 kg1m 44s (104s)

Weighted Leg Extensions

Crunch

3 sets

01Active1050 kg1m 24s (84s)

02Active1050 kg1m 37s (97s)

03Active1050 kg1m 41s (101s)

Warm Up

1 sets

01Active00 kg11m 6s (666s)