14 JUL 2026 · 08:00

legs

7 exercises across 20 working sets.

GARMIN STRENGTH

WORKING SETS20

7 exercises

TOTAL REPS190

recorded by Garmin

VOLUME7,460 kg

weight × repetitions

DURATION60 min

08:00

CALORIES300

active calories

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active—0 kg—

Barbell Back Squat

Squat

4 sets

01Active1020 kg—

02Active1050 kg—

03Active1050 kg—

04Active1050 kg—

Leg Press

Squat

3 sets

01Active1040 kg—

02Active1040 kg—

03Active1040 kg—

Calf Raise

3 sets

01Active1050 kg—

02Active1050 kg—

03Active1050 kg—

Weighted Leg Extensions

Crunch

3 sets

01Active1041 kg—

02Active1041 kg—

03Active1041 kg—

Leg Curl

3 sets

01Active1041 kg—

02Active1041 kg—

03Active1041 kg—

Romanian Deadlift

Deadlift

3 sets

01Active1020 kg—

02Active1020 kg—

03Active1020 kg—

legs — Lift