12 MAY 2026 · 07:57

Legs

7 exercises across 19 working sets.

GARMIN STRENGTH

WORKING SETS19

7 exercises

TOTAL REPS215

recorded by Garmin

VOLUME400 kg

weight × repetitions

DURATION73 min

07:57

CALORIES165

active calories

HEART RATE82 bpm

109 bpm max

EXERCISE BREAKDOWN

Set by set

Lunge

1 sets

01Active350 kg2m 40s (160s)

Weighted Leg Extensions

Crunch

3 sets

01Active100 kg2m 0s (120s)

02Active100 kg1m 56s (116s)

03Active100 kg2m 46s (166s)

Weighted Leg Curl

Leg Curl

3 sets

01Active100 kg1m 14s (74s)

02Active100 kg0m 56s (56s)

03Active100 kg1m 45s (105s)

Weighted Sliding Hip Adduction

Hip Stability

3 sets

01Active100 kg1m 23s (83s)

02Active100 kg0m 53s (53s)

03Active100 kg2m 20s (140s)

Weighted Standing Hip Abduction

Hip Stability

3 sets

01Active100 kg0m 45s (45s)

02Active100 kg0m 29s (29s)

03Active100 kg2m 20s (140s)

Leg Press

Squat

3 sets

01Active100 kg5m 36s (336s)

02Active100 kg0m 40s (40s)

03Active100 kg19m 5s (1145s)

Romanian Deadlift

Deadlift

3 sets

01Active1010 kg—

02Active1015 kg—

03Active1015 kg—