9 exercises
6 MAY 2026 · 08:03
Chest tricep
9 exercises across 21 working sets.
recorded by Garmin
weight × repetitions
08:03
active calories
125 bpm max
EXERCISE BREAKDOWN
Set by set
01Active800 kg0m 42s (42s)
Barbell Bench Press
Bench Press01Active1025 kg1m 23s (83s)
02Active1025 kg1m 3s (63s)
03Active1027.5 kg1m 35s (95s)
Incline Dumbbell Bench Press
Bench Press01Active108 kg1m 4s (64s)
02Active108 kg1m 3s (63s)
03Active118 kg2m 23s (143s)
Cable Crossover
Flye01Active97 kg1m 4s (64s)
02Active97 kg1m 14s (74s)
03Active107 kg1m 19s (79s)
Triceps Pressdown
Triceps Extension01Active1216 kg1m 5s (65s)
02Active1216 kg1m 2s (62s)
03Active1116 kg1m 25s (85s)
01Active124.5 kg1m 3s (63s)
02Active114.5 kg1m 4s (64s)
03Active114.5 kg1m 19s (79s)
Dumbbell Kickback
Triceps Extension01Active100 kg1m 53s (113s)
02Active130 kg1m 16s (76s)
03Active120 kg1m 38s (98s)
01Active80 kg0m 21s (21s)
Straight Arm Plank
Plank01Active40 kg2m 23s (143s)