All workouts

10 JUL 2026 · 11:29

Chest, triceps

7 exercises across 24 working sets.

GARMIN STRENGTH
WORKING SETS24

7 exercises

TOTAL REPS200

recorded by Garmin

VOLUME3,715 kg

weight × repetitions

DURATION57 min

11:29

CALORIES136

active calories

HEART RATE84 bpm

119 bpm max

EXERCISE BREAKDOWN

Set by set

1 sets
01Active30 kg0m 2s (2s)
8 sets
01Active1520 kg1m 3s (63s)
02Active1040 kg0m 32s (32s)
03Active150 kg1m 45s (105s)
04Active155 kg2m 28s (148s)
05Active155 kg1m 58s (118s)
06Active155 kg1m 5s (65s)
07Active1040 kg1m 9s (69s)
08Active1040 kg1m 36s (96s)
3 sets
01Active1011.5 kg2m 2s (122s)
02Active1011.5 kg0m 56s (56s)
03Active1011.5 kg1m 9s (69s)
3 sets
01Active1032 kg1m 18s (78s)
02Active1032 kg1m 3s (63s)
03Active1032 kg1m 19s (79s)

Triceps Pressdown

Triceps Extension
3 sets
01Active1020 kg1m 41s (101s)
02Active1018 kg1m 31s (91s)
03Active1018 kg1m 12s (72s)
3 sets
01Active104.5 kg1m 2s (62s)
02Active104.5 kg0m 4s (4s)
03Active104.5 kg0m 42s (42s)
3 sets
01Active40 kg0m 9s (9s)
02Active120 kg1m 18s (78s)
03Active120 kg0m 2s (2s)