All workouts

19 JUN 2026 · 10:02

Strength Training

4 exercises across 21 working sets.

GARMIN STRENGTH
WORKING SETS21

4 exercises

TOTAL REPS225

recorded by Garmin

VOLUME0 kg

weight × repetitions

DURATION55 min

10:02

CALORIES136

active calories

HEART RATE85 bpm

105 bpm max

EXERCISE BREAKDOWN

Set by set

3 sets
01Active12—1m 17s (77s)
02Active12—1m 24s (84s)
03Active13—1m 4s (64s)
9 sets
01Active7—1m 36s (96s)
02Active9—2m 0s (120s)
03Active10—1m 26s (86s)
04Active16—1m 28s (88s)
05Active12—1m 17s (77s)
06Active13—1m 26s (86s)
07Active13—1m 30s (90s)
08Active12—1m 15s (75s)
09Active7—3m 37s (217s)
4 sets
01Active6—1m 26s (86s)
02Active5—0m 21s (21s)
03Active10—1m 55s (115s)
04Active10—1m 6s (66s)
5 sets
01Active11—1m 31s (91s)
02Active8—1m 23s (83s)
03Active14—1m 21s (81s)
04Active15—0m 6s (6s)
05Active10—0m 2s (2s)
Strength Training — Lift