10 exercises
13 MAY 2026 · 07:43
Chest, tricep
10 exercises across 24 working sets.
recorded by Garmin
weight × repetitions
07:43
active calories
115 bpm max
EXERCISE BREAKDOWN
Set by set
Barbell Bench Press
Bench Press01Active1020 kg1m 29s (89s)
02Active1030 kg1m 9s (69s)
03Active1030 kg1m 15s (75s)
04Active1030 kg2m 5s (125s)
Incline Dumbbell Bench Press
Bench Press01Active109 kg1m 4s (64s)
02Active109 kg1m 26s (86s)
03Active119 kg1m 37s (97s)
01Active106 kg1m 6s (66s)
02Active106 kg1m 4s (64s)
03Active116 kg1m 34s (94s)
Cable Crossover
Flye01Active59 kg0m 15s (15s)
02Active99 kg1m 50s (110s)
03Active119 kg1m 17s (77s)
Triceps Pressdown
Triceps Extension01Active1120 kg0m 20s (20s)
02Active920 kg1m 4s (64s)
03Active1020 kg3m 20s (200s)
Dumbbell Kickback
Triceps Extension01Active100 kg1m 5s (65s)
02Active110 kg1m 20s (80s)
03Active110 kg1m 11s (71s)
01Active110 kg1m 2s (62s)
02Active110 kg1m 43s (103s)
Lying Reverse Plank
Plank01Active40 kg0m 14s (14s)
01Active40 kg0m 42s (42s)
Side Plank
Plank01Active250 kg0m 0s (0s)