12 JUL 2026 · 06:33

UB extra

10 exercises across 25 working sets.

GARMIN STRENGTH

WORKING SETS25

10 exercises

TOTAL REPS366

recorded by Garmin

VOLUME3,402 kg

weight × repetitions

DURATION68 min

06:33

CALORIES244

active calories

HEART RATE101 bpm

129 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active770 kg1m 32s (92s)

Overhead Barbell Press

Shoulder Press

3 sets

01Active1025 kg1m 50s (110s)

02Active1025 kg2m 26s (146s)

03Active725 kg1m 51s (111s)

Dumbbell Lateral Raise

Lateral Raise

3 sets

01Active106 kg1m 14s (74s)

02Active106 kg2m 27s (147s)

03Active106 kg1m 55s (115s)

Chest Supported Dumbbell Row

Row

3 sets

01Active1010 kg1m 24s (84s)

02Active1010 kg1m 22s (82s)

03Active1510 kg2m 0s (120s)

Seated Cable Row

Row

3 sets

01Active1045 kg1m 45s (105s)

02Active1045 kg2m 5s (125s)

03Active1045 kg2m 4s (124s)

Pull Up

3 sets

01Active100 kg1m 0s (60s)

02Active100 kg1m 41s (101s)

03Active210 kg1m 27s (87s)

Push Up

1 sets

01Active100 kg1m 22s (82s)

Barbell Biceps Curl

Curl

3 sets

01Active2114 kg1m 24s (84s)

02Active2111.5 kg0m 41s (41s)

03Active1011.5 kg1m 17s (77s)

Dumbbell Hammer Curl

Curl

3 sets

01Active107 kg1m 39s (99s)

02Active127 kg1m 56s (116s)

03Active67 kg2m 17s (137s)

Bicycle Crunch

Banded Exercises

2 sets

01Active180 kg0m 1s (1s)

02Active180 kg—