5 JUL 2026 · 07:00

UB Volume

7 exercises across 19 working sets.

GARMIN STRENGTH

WORKING SETS19

7 exercises

TOTAL REPS199

recorded by Garmin

VOLUME3,354 kg

weight × repetitions

DURATION60 min

07:00

CALORIES303

active calories

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active—0 kg—

Ez Bar Preacher Curl

Curl

3 sets

01Active1214 kg1m 0s (60s)

02Active1214 kg—

03Active1216.5 kg—

Dumbbell Hammer Curl

Curl

3 sets

01Active510 kg—

02Active88 kg—

03Active127 kg—

Lying Ez Bar Triceps Extension

Triceps Extension

3 sets

01Active1214 kg—

02Active1214 kg—

03Active1214 kg—

Triceps Pressdown

Triceps Extension

3 sets

01Active1218 kg—

02Active1218 kg—

03Active1218 kg—

Kneeling Rear Flye

Flye

3 sets

01Active1025 kg—

02Active1025 kg—

03Active1025 kg—

Face Pull

Row

3 sets

01Active1220 kg—

02Active1220 kg—

03Active1220 kg—

UB Volume — Lift