6 exercises
31 JUL 2026 · 06:06
Push
6 exercises across 20 working sets.
recorded by Garmin
weight × repetitions
06:06
active calories
121 bpm max
EXERCISE BREAKDOWN
Set by set
Barbell Bench Press
Bench Press01Active1320 kg1m 8s (68s)
02Active540 kg2m 16s (136s)
03Active547.5 kg2m 22s (142s)
04Active547.5 kg2m 19s (139s)
05Active547.5 kg2m 12s (132s)
Cable Crossover
Flye01Active1211.5 kg1m 31s (91s)
02Active1211.5 kg1m 54s (114s)
03Active1011.5 kg1m 29s (89s)
Triceps Pressdown
Triceps Extension01Active1320 kg1m 41s (101s)
02Active1320 kg1m 31s (91s)
03Active1020 kg2m 11s (131s)
Lying Ez Bar Triceps Extension
Triceps Extension01Active1214 kg1m 38s (98s)
02Active1714 kg1m 28s (88s)
03Active1114 kg1m 46s (106s)
01Active1040 kg2m 7s (127s)
02Active1040 kg1m 45s (105s)
03Active540 kg1m 45s (105s)
Overhead Dumbbell Triceps Extension
Triceps Extension01Active1210 kg1m 44s (104s)
02Active1012 kg1m 29s (89s)
03Active812 kg2m 29s (149s)